Replace Your Diet with Keto Diet to Get Back Into Shape — Dofreeze LLC

The Keto diet is a term that is becoming famous with each day’s passing as it is the quickest and most efficient way of getting back in shape. It is getting popular among people who are finding it difficult to lose excess body weight. When you start consuming a Keto diet, you trick your body into using your own body fat as its main energy source in place of carbohydrates.

Do you know the science behind a Keto diet? If not, the answer is that to get your body into a ketogenic state, you should eat a diet, which is high in fats and low in proteins with no carbohydrates. The ratio of fats and proteins should be 4:1. However, this ratio should be only for the first two days once you start consuming a Keto diet.

From the third day onwards, increase the protein intake by 30 percent and decrease the fat intake to 65 percent and the remaining 5 percent should be carbohydrate intake. The protein intake is increased to help muscle tissues and when your body takes carbohydrates, it causes an insulin spike, resulting in making the pancreas release insulin. It means if we eliminate carbohydrates, the insulin will not store excess calories as fats.

You can include items like Keto Pasta or low-carb pasta in your diet if you find it difficult to leave your favourite snacks instantly. When you eliminate carbohydrates from your diet, your body needs to find a new energy source so it will use your body’s fat as an energy source by breaking down the fat. The process is called Ketosis and it is the perfect state to be in as it helps you lose extra body fat while maintaining muscle mass.

The planning of the diet must be done in a way that it should include at least a gram of protein per pound of lean mass. It is to help in the recovery and repair of muscle tissue. From Monday to Friday, you should follow a diet free from carbohydrates and during weekends, i.e., Saturday and Sunday, you can include some carbohydrates in your diet. This way, you lose extra body weight without eliminating carbohydrates from your diet.

If you face difficulty in finding a retailer of Keto pasta or low-carb foods, you can visit Dofreeze, a leading online retailer of Keto foods.